Exercise & Wellness

Dance, stretch and move your way to good health. Exercise & well-being classes at NMS are designed for students of all ages and all levels to enjoy the healthy benefits associated with exercise while socializing with new friends in a warm and supportive atmosphere. Our fun, experienced instructors will guide you with patience and enthusiasm!

For dance class attire, please visit our Dance Department page under “About Us”

Dance Strength & Conditioning

This gentle, low-impact class will focus on improving fitness by implementing bodyweight strength exercises, core exercises, balance training, flexibility, and stretching, in a small group setting.  Proper form will be emphasized, and individualized modifications will be offered whenever possible in order to increase both mobility and stability in a safe manner. All fitness levels and ages are welcome!

Exercise & Energize

This class is a mix of core conditioning, stretching and easy-to-follow movement designed to stretch, strengthen and energize you. Great for all ages and experience. The format and intensity will be tailored to fit the participants. Attire: comfortable, loose-fitting clothing.

Movement, Mindfulness and ME

Join Suzanne for a new class all about self-care. Body, Mind and Spirit! Empower yourself with a fusion of Pilates, Yoga and (optional) sharing of lifes weekly joys and challenges. Suzanne combines her knowledge from nearly six decades on the planet, 45 years of dance, 20 + years of fitness and recent certification as a Life Coach. Start your weekend early with this feel good class!


Ages 18 - adult. Amrit Yoga classes for health and stress management. An integrative approach to postures (asanas), breath work (prana) and holistic lifestyle are presented to help manage life’s daily challenges. All levels are welcome. Please bring a yoga mat and a light shawl or blanket and wear comfortable, loose-fitting clothing.